Matcha and date energy balls: the healthy and energetic snack you need

If you're looking for an easy-to-prepare, nutritious snack that helps you maintain your energy throughout the day, matcha and date energy balls will become your allies. These energy balls are a classic in healthy cooking: quick to make, no cooking required, and perfect to take anywhere. The combination of Matcha Culinary with the natural sweetness of dates results in authentic energy bites that not only satisfy but also provide antioxidants, fiber, and sustained energy. They're ideal before a workout, as a fitness snack, or for a mid-afternoon recharge.

Ingredients for 12 energy balls

• 150 g of dates (pitted)
• 80 g of natural almonds or cashews
• 2 tablespoons of fine oat flakes
• 1 tablespoon of chia seeds or ground flax
• 4 heaped teaspoons (4-5g) of Matcha Culinary from The Matcha Bowl
• 1 tablespoon natural almond or peanut butter (optional, for creaminess)
• Shredded coconut or more matcha for coating

Step-by-step preparation of matcha and date energy balls

1. Soak the dates: If they are a little dry, soak them in warm water for 10 minutes and drain well.
2. Grind the nuts in a food processor until you get a fine texture.
3. Add the dates, oats, seeds, and matcha . Blend again until a smooth, sticky paste forms.
4. Add nut butter for extra creaminess and flavor.
5. Form the energy balls: Take small portions of dough and shape them into round shapes with slightly moistened hands.
6. Roll your power balls in shredded coconut or sprinkle some matcha powder on top for a more attractive finish.
7. Refrigerate fitness truffles for at least 30 minutes before eating.

In just a few minutes, you'll have healthy balls ready that keep perfectly in the refrigerator for up to 5 days.

Benefits of these matcha power balls

• Natural and sustained energy: Dates provide natural sugars, while matcha gradually releases caffeine and T-theanine.
• Powerful antioxidants: thanks to matcha, rich in catechins.
• Rich in protein and healthy fats: from nuts and seeds.
• Long-lasting satiety: ideal as a snack for work, the gym, or studying.
• 100% natural: no added or processed sugars, just real ingredients.

Variations to customize your matcha energy balls

• Protein version: add protein powder to turn them into real protein balls .
• Extra crunchy: add pure cocoa chips or pieces of nuts.
• Fresher: add lemon or orange zest.
• Fitness truffle type: coated in pure unsweetened cocoa for a more intense touch.

Why use Premium Matcha from The Matcha Bowl?

The secret to perfect energy balls is in the matcha. The Matcha Bowl Premium Matcha is stone-ground in Japan, ensuring:

• A deep, natural green color.
• A creamy and balanced flavor between sweet and umami.
• Higher concentration of antioxidants and nutrients.

With a quality matcha tea, your energy snacks will not only look spectacular but also retain all their properties. Buy CULINARY Matcha Tea now .

Final tips

• Make a big batch of energy balls and you'll have snacks ready for the whole week.
• Store them in an airtight container in the refrigerator or freeze them for longer shelf life.
• Perfect for athletes: Take 1 or 2 power balls before training for a natural energy boost.