Matcha tea is recommended for all people who want to improve their health, strengthen their immune system, promote mental well-being and obtain energy naturally.

In addition to being considered a natural superfood, it is suitable for vegans, vegetarians and people who are allergic to gluten or lactose intolerant.

Matcha offers numerous benefits, such as fighting cell damage with antioxidants, improving concentration, increasing energy, helping in fat burning, strengthening the immune system, and promoting cardiovascular and digestive health.

For more details on how matcha can improve your wellbeing, visit our Why Matcha page.

No, our matcha does not contain sugar or additives. It is 100% pure and natural.

It can be taken at different times of the day depending on each person's purpose or needs.

In the morning, it is ideal to start the day with a dose of sustained energy and concentration. Many people choose to replace coffee with a good matcha tea.

Before exercising, it can help improve performance and endurance thanks to its combination of caffeine and antioxidants.

During the afternoon, it is helpful to keep you focused and energized without the negative effects of caffeine that you might experience with coffee.

It can even accompany meals to help with digestion.

Matcha is a great alternative to coffee, offering more sustained energy without the abrupt spikes. It contains L-theanine, which improves concentration and promotes calm without jitters, and is less acidic, making it easier on the stomach. Plus, it's packed with antioxidants and its balanced caffeine reduces the risk of addiction.

Yes, matcha tea contains caffeine. A 1g serving contains approximately 35mg of caffeine. Compared to an espresso (80mg), this is a small amount. However, it is recommended not to drink more than 3 cups of matcha per day.

Matcha, by combining caffeine with L-theanine, tends to create a calming, alerting effect that can help reduce stress and anxiety, thereby improving sleep quality. However, for those who are sensitive to caffeine, it is recommended not to consume matcha at least 4-6 hours before bedtime to avoid potential sleep disruptions.

It is indicated and highly recommended. Its balance of caffeine and L-theanine improves concentration and focus, helping to control stress and being the perfect natural and healthy substitute for energy drinks.

You can find out more in the section Why matcha?

The amount of matcha you can drink per day varies depending on your needs, but it is recommended to consume between 1 and 3 cups. This amount allows you to enjoy the benefits of matcha without running the risk of side effects.

Matcha may be safe to drink during pregnancy or breastfeeding if consumed in moderation and taking into account the total caffeine content of the diet.

It is recommended not to exceed 200mg of caffeine daily and a 1-2g cup of matcha can contain 30-70mg.

However, at THE MATCHA BOWL, we suggest you consult your doctor for personalized recommendations.

In our case, we only use organic products. They are grown without the use of chemical pesticides, which is a completely healthy option, avoiding the health problems associated with the consumption of these residues. At the same time, it is friendly to the fields and the environment, reflecting our commitment to sustainability and respect for the environment.

Green tea and matcha tea, like other types of tea, come from the same plant, Camellia sinensis , but are processed differently.

Green tea is grown in the sun and quickly dried after harvesting to stop oxidation. The leaves are then rolled and dried. The specific process may vary depending on the type of green tea.

In contrast, to produce matcha, tea leaves are grown in the shade during the last few weeks before harvest. This increases their chlorophyll and amino acid content, giving them their bright green colour. After harvesting, the leaves are steamed, dried and ground into a fine powder. High-quality matcha is ground in stone mills, with a grinding capacity of between 30-40g per hour.

Matcha is much more complex to make than other teas, and its quality production is carried out exclusively in Japan using specialized techniques.

There are different grades of matcha that vary in price and quality. Culinary grade matcha, used in cooking, ice cream, and recipes, is the most affordable. Ceremonial matcha, on the other hand, is always first-harvest and is more expensive. The quality of ceremonial matcha can also depend on a number of variables, such as the region in which it is grown, the varieties used, or the production process and techniques used.

Not at all. Its origin, process, texture, aroma, flavor and benefits will make the difference.

Matcha is rich in catechins, powerful antioxidants that are believed to have anti-inflammatory, anti-cancer and heart-healthy properties.
In fact, a single serving of matcha tea contains up to 137 times more antioxidants than 10 cups of conventionally brewed green tea.

The ORAC (Oxygen Radical Absorbance Capacity) scale measures the antioxidant capacity of foods by evaluating how they neutralize free radicals.
Matcha stands out for having one of the highest values ​​on this scale, which positions it as one of the superfoods richest in antioxidants.

Umami is one of the five basic tastes, along with sweet, salty, sour and bitter. It is characterized by a savory and pleasant flavor, described as delicious.

Yes! Matcha contains caffeine and EGCG, compounds that can help release stored fat in the body. This process, known as lipolysis, converts fat into energy. In addition, it can contribute to the reduction of body fat, especially when combined with regular exercise.